Before we begin with how to increase penis size, the basic facts about it need to be first understood. The average erect penis is approximately 5.16 inches (13.12 cm) long and 4.59 inches (11.66 cm) in circumference, which is a lot more than people generally think. Too many men are anxious about their sexual organs’ measurements and believe societal lies on this matter too much. It’s important to understand that penis size can vary widely without necessarily affecting sexual satisfaction.
Most women are satisfied with their partner’s penis size; thus, concerns over these issues may be misplaced. Therefore, most ladies like the size of dicks owned by other guys implying that they could exaggerate such problems.
Penis Size Chart
Here’s a simple penis size chart to give you a better understanding:
| Penis Length (Erect) | Percentile |
| Less than 3 inches | 2.5% |
| 3-4.5 inches | 20% |
| 4.5-5.5 inches | 50% |
| 5.5-6.3 inches | 25% |
| More than 6.3 inches | 2.5% |
What is Penis Stretching?
Penis stretching involves exercises designed to increase penis size by lengthening and enlarging the penile tissues. These exercises can be done manually using hands or with the aid of stretching devices. The goal is to stretch the penile tissues gradually to promote growth and improve blood flow. While some men report success with these methods, scientific evidence is limited, and results can vary. It’s important to perform these exercises correctly to avoid injury and achieve the best possible outcome. Always consult a healthcare professional before starting any penis stretching regimen.
Exercises To Increase Penis Size
1) Jelqing
Description: Jelqing is a popular technique where the semi-erect penis is massaged from the base to the head in a milking motion. This exercise aims to increase both length and girth by promoting blood flow and stretching penile tissues.
How to Do It:
- Warm-up by wrapping a warm cloth around the penis for 5 minutes to relax the tissues.
- Apply a lubricant to avoid friction and ensure smooth movement.
- Form an “O” shape with your thumb and index finger, grip the base of your semi-erect penis.
- Slowly move your hand towards the head of the penis, maintaining moderate pressure.
- Repeat with the other hand, alternating hands throughout the exercise.
- Perform for 10-20 minutes daily.
When to Do It: Once daily, preferably during a relaxed time, such as before bedtime.
2) Kegels
Description: Kegels focus on strengthening the pelvic floor muscles, which can enhance erectile function and support penis health. Stronger pelvic muscles help in controlling erections and improving overall sexual performance.
How to Do It:
- Identify your pelvic floor muscles by stopping urine mid-flow.
- Squeeze these muscles and hold for 5 seconds, then release.
- Repeat 10-15 times per session.
- Gradually increase the duration of each squeeze to 10 seconds.
When to Do It: Two to three times daily, can be done discreetly anywhere, even while sitting or standing.
3) Stretching Exercises
Description: Stretching exercises involve gently pulling the penis to increase length over time. These exercises aim to elongate the penile tissues gradually, promoting natural growth.
How to Do It:
- Warm-up by wrapping a warm cloth around the penis for 5 minutes.
- Gently pull the flaccid penis outward and hold for 10-30 seconds.
- Repeat this process in different directions (up, down, left, right).
- Perform these stretches for 5-10 minutes daily.
When to Do It: Once daily, ideally in the morning or before bed to allow time for tissue recovery.
4) Penile Pumps
Description: Penile pumps are devices that create a vacuum around the penis, encouraging increased blood flow and temporary enlargement. Regular use may lead to more permanent results over time.
How to Do It:
- Place the penis in the pump cylinder and use the pump to create a vacuum.
- Maintain the vacuum for 10-15 minutes, ensuring not to exceed this duration to avoid tissue damage.
- Release the pressure slowly and remove the pump.
When to Do It: Once daily, not exceeding 15 minutes per session to avoid tissue damage.
5) Uli Technique
Description: The Uli technique involves squeezing the base of the erect penis with one hand while the other hand moves towards the head. This method aims to enhance girth by trapping blood in the penile tissues.
How to Do It:
- Achieve a semi-erect state.
- Form an “O” shape with your thumb and index finger and grip the base of your penis.
- Squeeze tightly and hold for 30-60 seconds.
- Release and repeat several times.
When to Do It: Once daily, ideally during a relaxed time to prevent any discomfort.
6) Bundled Stretching
Description: Bundled stretching involves rotating the flaccid penis before stretching to create a twist, which can help in lengthening and girth enhancement by targeting different tissue layers.
How to Do It:
- Warm-up by wrapping a warm cloth around the penis for 5 minutes.
- Rotate the flaccid penis gently to create a twist.
- Pull the twisted penis outward and hold for 30-60 seconds.
- Repeat in different directions to ensure balanced stretching.
When to Do It: Once daily, ideally in the morning or before bed to maximize tissue recovery.
7) Sitting Stretch
Description: The sitting stretch involves sitting on the edge of a chair and pulling the flaccid penis downward between your legs, holding it in place with your thighs. This method provides a steady, passive stretch.
How to Do It:
- Sit on the edge of a chair.
- Pull the flaccid penis downward between your legs.
- Hold it in place with your thighs for 10-20 minutes.
When to Do It: Once daily, preferably during a time when you can sit uninterrupted, such as while watching TV or reading.
8) Internal Stretch
Description: The internal stretch involves inserting a finger into the anus and pushing upwards while pulling the flaccid penis forward. This exercise aims to stretch the internal penile structures.
How to Do It:
- Insert a lubricated finger into the anus.
- Push upwards while simultaneously pulling the flaccid penis forward.
- Hold for 10-30 seconds, then release.
- Repeat several times.
When to Do It: Once daily, during a private time to ensure comfort and privacy.
9) Circular Stretch
Description: The circular stretch involves gently stretching the flaccid penis outward and moving it in a circular motion. This exercise targets overall penile flexibility and length.
How to Do It:
- Warm-up by wrapping a warm cloth around the penis for 5 minutes.
- Gently stretch the flaccid penis outward.
- Move it in a circular motion, performing 10-15 circular movements in each direction.
When to Do It: Once daily, ideally in the morning or before bed, to promote tissue recovery.
Natural Ways to Increase the Size of Penis
- Healthy Diet
Consuming a balanced diet rich in vitamins and minerals can improve blood flow and overall health, potentially benefiting penis size.
Foods like spinach, bananas, salmon, and walnuts are particularly beneficial. - Regular Exercise
General physical fitness can improve blood circulation, which is essential for penile health.
Cardio exercises like running, swimming, and cycling can boost cardiovascular health and improve erections. - Proper Hydration
Drinking plenty of water ensures optimal blood flow and tissue health, which can positively affect penis size.
Do Enlargement Pills Increase Penis Size?
Enlargement pills claim to increase penis size by enhancing blood flow or hormone levels. However, there’s limited scientific evidence supporting these claims. Many pills may not be effective and could contain harmful ingredients. It’s essential to approach these products with caution and consult a healthcare provider before use.
Penis Enlargement Surgery
Penis enlargement surgery is an option for men seeking more significant changes. There are two main types:
- Penile Implants
Surgical devices inserted into the penis to increase length or girth.
Typically used for men with erectile dysfunction. - Penis Lengthening Surgery
Involves cutting the suspensory ligament to allow the penis to extend further outside the body.
Results can vary, and there are risks of complications.
FAQs
Yoga poses that improve blood flow and pelvic strength, such as Cobra Pose (Bhujangasana) and Bow Pose (Dhanurasana), can support penile health.
Genetics, hormones, age, and overall health can influence penis size.
Foods rich in antioxidants, vitamins, and minerals, such as leafy greens, fruits, lean proteins, and nuts, are beneficial for penile health.
Penile growth typically occurs during puberty, from ages 12 to 18. However, adult men may see minor changes with consistent exercises and lifestyle modifications over several months.
Regular exercise, a healthy diet, proper hydration, avoiding smoking, and limiting alcohol intake can contribute to stronger erections and better penile health.
