Viral infection causes a viral fever. Viruses are micro-organisms invisible to the naked eye that cause these viral infections. These viral infections or fevers can easily spread from person to person. Hence they are contagious.
Viral fever is commonly called a cold or flu. When a viral infection happens, our immune system responds by giving signs like raising the body’s temperature and making it inhabitable for the viruses. The average human body temperature is 37°C or 98°F. Any body temperature rise by 1°C or more is considered a fever.
Most viral infections have to run their course only after your symptoms improve. But for bacterial infections, it’s vice versa; they start getting better once you take an antibiotic.
Some common viral fever symptoms for adults and children include fever, body aches, vomiting, loss of appetite, and lethargy. It would be best to take care of yourself or your family member so that it does not spread to other family members or friends. Here we share some home remedies and precautions you can practice during the change of season to prevent viral fever.
5 Home Remedies For Viral Fever
1) Take Tulsi leaves and Cloves
Holy basil or tulsi has been worshipped in our culture for centuries. It has excellent antibiotic and germicidal properties that can help prevent any infection. Cloves are rich in antioxidants that help repair damage in the body. Add tulsi leaves to your tea, or make a potion containing tulsi leaves and cloves. Taking a potion or tea containing tulsi may help prevent viral fever.
2) Take Ginger and Honey
Add ginger to your tea and honey instead of sugar, or take them separately twice daily for best results. Ginger has anti-inflammatory properties, while honey has good cough-relieving properties. A combination of both can help you fight any viral infection.
3) Black Pepper and Lemon
Both black pepper and lemon have vitamin C, antibiotic, and anti-inflammatory properties that can aid in fighting viral infections. Mixing black pepper, ginger, and honey in boiling water can be an excellent option to prevent any seasonal viral infection.
4) Take Coriander Seeds
Coriander seeds have phytonutrients that help strengthen the immune system, thus helping fight viral infections. You can add one or two spoons of coriander seeds to boiling water with honey making an excellent potion that you can take twice daily for better results.
5) Always Get Plenty of Sleep
There is a correlation between your immunity and sleep. It is always recommended that you should get enough sleep and rest as it strengthens your immune system. You should get at least 6 hours of sleep to maintain a robust immune system to fight infection.
Viral fevers resolve independently in a day or two and are nothing to worry about. These home remedies can help you prevent any viral infection if appropriately followed. They are readily available in your kitchen and keep you and your loved ones healthy. If you observe that the fever is not resolved in a day or two, you need to seek the help of your healthcare professional.
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